Vitamin C has long been known for its various health benefits and its role in numerous bodily processes. One of its important roles is its antioxidant effect, which protects cells from damage caused by free radicals.
Vitamin C also contributes to maintaining immune function, promoting wound healing, forming red blood cells, and enhancing the absorption of iron from plant-based foods. It also helps the body produce collagen, an essential protein for the formation of connective tissue in the skin, ligaments, and bones.
Zinc is a metallic trace element that plays an important role in growth, immune response, neurological functions, and reproductive functions. It is required for more than a hundred vital enzymatic processes in the body.
Zinc is involved in DNA, RNA, and protein synthesis, immune processes, wound healing, reproduction, and growth. It plays a role in mood regulation and learning, as well as in vision, taste, and smell. It is also involved in blood clotting, thyroid hormone functions, and insulin metabolism.
